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The Gyrotonic Method creates balance in the body, by lengthening and strengthening the body concurrently. It addresses the entire person by increasing range of motion through the utilization of rhythmic breath work, stimulation of the nervous system, and carefully crafted sequences on a Pulley Tower or other specialized equipment. Gyrotonic aids in both the prevention of injuries and the rehabilitation of them.
It is a dynamic and synergistic movement system that we look forward to sharing with you! Book a consultation and demo of Gyrotonic with us today for free, and let us build a program for you that is tailored to fit YOUR needs!
About GYROTONIC and GYROKINESIS
The GYROTONIC EXPANSION SYSTEM® is a movement system consisting of two complimentary methods.
The system incorporates two modalities: GYROTONIC® and GYROKINESIS® exercise.
GYROTONIC® exercises are performed with specially designed equipment meant to support and assist you in your movements rather than work against you. The exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice, which has roots in Yoga, Tai Chi, gymnastics, and dance.
Who Are Our Clients?
We work with clients of all ages and experience. athletes, golfers, tennis players, dancers, office workers, moms to be and post natal moms, people recovering from injury, people seeking to prevent injury, people who have formerly resisted movement all together , the benefits of GYROTONIC® are seen by them all.
The system is known as “the art of exercising” and it is truly for everyone at all levels and with all motivations. It actually feels good and increases energy in the body rather than to deplete it. This transcends the common idea that if you are not exhausted at the end of a “workout” then you have not accomplished anything. By bringing the body back in line with its true nature the potential to be ones best self is limitless and the journey is no longer a chore.
Each person has had a unique path to the GYROTONIC EXPANSION SYSTEM® . The multi layered and three dimensional movement system allows everyone to become acquainted with its wide range of benefits. For some it is a purely physical experience working with the fascia, detoxifying the lymphatic system, increasing strength, flexibility and coordination. They want a more consistent golf game or to simply get on and off the floor to play with their grand children. For others it can be a more energetic experience by way of creating rhythm and harmony in the body.
Through coordinated and mindful breathing , along with following energetic movement patterns the body and the mind become more open and lasting changes are created. The benefits of the Gyrotonic Expansion System are prevailing from any approach.